Magnesium 101: The Grown-Ass Guide (No BS, Just Straight-Up Facts)
TL;DR: Magnesium is the unsung hero running over 300 goddamn biochemical reactions in your body—like keeping your muscles from flipping you off, nerves from short-circuiting, energy production from tanking, blood sugar from going haywire, sleep from being a total shitshow, and mood from turning you into a raging asshole. A fuckton of people are deficient…